Memory Lane melas

Do you long for the simpler times of childhood, when your mama kneaded bread dough on the very same kitchen table you did your homework on? 

Do you yearn to share the comfort food of your youth with your own family?

We have become such a fast-paced, want-it-now society that we'd rather wait 15 minutes in a drive-thru line than spend 15 minutes putting together ingredients that will not only be healthier but taste better, too.

It's a shame that we're so focused on where we're going that we forget to look back at where we came from and very often don't even live in the present because the "next thing" is always beckoning.

My friend, Patti Winker, grew up in a small house in the north woods of Wisconsin with 10 siblings. If you don't think her mama was busy then I don't know what busy is to you. :D

Patti remembers the good old days when her mother made simple meals. They weren't rich but her mama knew how to put together a stick-to-your-ribs meal that you just can't get in any of today's fast food joints. But more than that she remembers the good times that were had around that old kitchen table.

Those fond memories prompted her to write "Memory Lane Meals - A Collection of Recipes Celebrating Cozy Meals from Days Gone By" because she wants you to be able to create those memories for your family today.

Simple food, simple talbe, simple lifestyle. That's what so many of us want and just don't know how to start. Well, Patti, has added over 450 recipes to her cookbook from homemade convenience foods to simple & easy snacks and everything in between.

Memory Lane Meals can help you get your family back around the table where they belong.

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Eat These The Next Time You Get The Munchies

I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don't reach for the cookie jar or the potato chips when no one else is looking. And if you live alone? Come on. If there is no one else around to see your transgressions then you are going to binge on whatever you can get your hands on. That's just what we are - creatures of comfort food.

Maybe like me you avoid buying the things you love to eat. If I have something tasty and within reach, it is going to get eaten. I might be able to stave off for a day or two the desire to slice open a bag of cookies, but I give in eventually, as I am sure you do. So what are we supposed to do, if this kind of behavior is continually contributing to the number of inches around our waist?

One solution is to replace the "bad" snacks, which is practically every piece of junk food that is sold at your local convenience store, with healthy snack alternatives. But what to those look like? More importantly, what do they TASTE like? I have not-so-fond memories of "healthy" cookies that my mother used to make when the sugar and butter supplies in our household ran low. Thankfully broccoli cookies never appeared on the menu, but nor did anything healthy that also passed as a tasty snack.

Carolyn Hansen, the author of 100 Healthy Raw Snacks And Treats, is quite aware of this problem. But she was determined to find snack recipes that did away with the usual cast of bad characters: sugar, flour, butter, and replace these with healthy substitutes that she could live with as a bodybuilder looking to maintain a healthy diet during her preparations for physique contests. That was some years ago now, and today she is making the recipes she came up with during that period available to anyone who could benefit from being able to grab low-calorie snacks on the run that also taste great.

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If you could see some of the photographs of the snacks and treats that she has come up with you would not hesitate to volunteer to be a guinea pig in her kitchen. Would you believe that you can make cheescake alternatives that use no dairy, but look and taste delicious nonetheless? Apparently you can, and this is just one of the recipe types that litter her book.

For more information on this mouth-watering topic I recommend you get yourself across to her site at 100 Healthy Raw Snacks And Treats, grab yourself a copy of the recipe book and put your blender to work. The nice thing about Carolyn's recipes? You don't even need a stove to prepare them - these are all no cook recipes made from natural ingredients that can go straight to your mouth!

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Can Delicious Snacks Actually Be Good For You?

Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? 

Well, those days might be over if ex-bodybuilding champion Carolyn Hansen gets her way. She has come up with a set of 100 snack recipes that will have mothers everywhere positively encouraging their children to dig in.

The reason? 

The ingredients. No sugar, flour, or butter to be found in these recipes - just raw healthy foods that Hansen likes to call living. 

No cooking either, which makes preparation a snap. All a mom need be proficient with in the kitchen to keep her kids satisfied is a blender. That's the conclusion Carolyn Hansen reaches in her book

100 Healthy Raw Snacks And Treats.

At first glance you might be tempted to think that snacks prepared without sugar and butter might taste like the experimental designs that mom came up with in your youth when she ran low on those items and could not get to the store. If you share the same memories of those bold snack alternatives that I do you might be quick to dismiss the idea of a tasty snack that foregoes the ingredients that we know contribute to chronic disease in later life. Too much sugar and butter in the diet are prime causes of obsesity, diabetes, and coronary disease.

Carolyn Hansen knew this when she went into her kitchen years ago to find alternatives to the snacks she found so difficult to remove from her diet. As a competiting bodybuilder she was determined to find a way to keep herself from ruining her progress in the gym by binging on unhealthy snacks when her willpower wore down.

At first the going was difficult. It turns out that there are a lot of things to take into account when you begin throwing out the staple ingredients of recipes thousands of years old. There were a lot of missteps along the way. But Carolyn perservered, and in the end she came up with snacks that she could share with her bodybuilder friends. Snacks that you can share with your family and friends and know that you are contributing to the maintenance of their health, not only today but for years to come.

So, if you want to get your hands on recipes for snacks and treats that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen's book 100 Healthy Raw Snacks And Treats, where she shows you how to take control of your blender and churn out mouth-watering snacks that will have the kids in your neighborhood lined up around the block for a sample.

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The #1 Biggest Paleo Mistake (and How to Avoid It)

By Dave From Paleohacks

Creator of the Paleohacks Cookbook

If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…

But you can only pull it off if you avoid the common mistakes people make along the way.

There are plenty of places to go wrong, but one mistake TOWERS above the rest.

If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.

But if you can AVOID this mistake… you’ll put yourself on the fast track to better health.

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?

Seeing it as a DIET instead of a LIFESTYLE.

When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.

Paleo is much more than that. People who succeed with it are in it for the long haul…

Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.

People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…

But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream.

After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.

Sounds depressing, doesn’t it?

It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.

That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.

Feeling hungry after your workouts?

No problem. Try adding some starchy vegetables into your diet after you train.

Tired of getting off track when you eat lunch at work?

No worries. Figure out a way to bring paleo leftovers from home.

These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.

There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.

It’s time to start a new lifestyle.

The PaleoHacks Cookbook can help.

It’s designed to make your lifestyle change as painless and fulfilling as possible.

Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”

And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again!

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The 3 WORST Ways to Cook Your Vegetables (Plus the 3 Healthiest Ways)

By Dave From Paleohacks

Creator of the Paleohacks Cookbook

Did you know that HOW you cook your vegetables has a HUGE impact on your health? If you cook veggies the wrong way, they lose a lot of the nutrients your body needs to stay healthy. You end up "short changing" yourself… just because of the way you prepare your food!  

It's amazing how many people (and restaurants) are doing this. You might be doing it right now. 

Some of the so-called "healthy" ways to cook veggies are actually some of the worst ways you can prepare them. 

There are a lot of MYTHS going around and it’s crucial to know how to cook your vegetables to get the most health benefits.

Which ways should you AVOID?

The 3 Worst Ways to Cook Your Vegetables

1. Boiling

 Boiling is, hands down, the WORST way to cook your vegetables.

   

Why?

You can only boil at very high temperatures and this takes longer than cooking vegetables in other ways, leaving them exposed to vitamin and mineral damage.

The biggest issue with boiling: you have to submerge the vegetables in water.

After most people boil vegetables, they drain the water and toss it out without a second thought…

But they don’t realize they’re “throwing out the baby with the bathwater” -- key nutrients from vegetables they just prepared!

You can avoid this if you keep the boiled water and use it in a soup or stew. But if you just boil vegetables and pour the nutrient-rich water down the sink, you’re missing out.

A combo of high heat and water loss make boiling a BAD choice compared to the other ways on the next page.

2. Roasting

“Lot-fat” fanatics praise roasting as one of the healthiest ways to cook vegetables because it uses dry heat and avoids oils.

You don’t have to add water like you do with boiling, which makes it easier to save vegetables’ key minerals. That’s definitely a plus.

On the other hand, roasting is usually done at high heat for a good amount of time. This causes some of the vitamins in vegetables to break down.

So the verdict on roasting: it’s better than boiling vegetables, but it isn’t the best way to save the most nutrients.

3. Microwaving

Microwaving vegetables exposes them to high heat for short periods of time. This intense heat can make vegetable nutrients break down.

   

Plus, microwaves don’t just destroy nutrients. The heat can leach toxins (like BPA) from microwavable containers into your food. Those toxins have been linked to digestion and autoimmune issues—even cancer!

It’s also hard to cook with microwaves. A lot of vegetables come out mushy or dry. There are hot and cold spots. No one wants to eat veggies if they taste like cardboard.

Finally, there’s still A LOT we don’t know about how the radiation from microwaves could harm the body over a lifetime of use…

Microwaving vegetables is convenient, but it isn’t a good way to go. You have better options.

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Tricks for Managing Diabetes Your Doctor Won’t Tell You

When you leave your doctor’s office, do you ever wonder what he’s not telling you? 

Every appointment, he tells you to eat less sugar and go on more walks, but aren’t there other ways to get your diabetes under control?

>>>Ever wish you could REVERSE your Type 2 Diabetes? Discover 3 Proven Steps with this discovery from a recent Newcastle University medical study   Click Here Now

Here’s 3 tricks to manage your diabetes that your doctor won’t tell you:

• Eat More Fat

You read that right. Eat more fat.
That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar.
But here’s the kicker: It’s got to be the right type of fat.
You’re looking for Unsaturated Omega-3 Fat.
Here’s some great sources:
Fish
Eggs (Any eggs labeled “enriched” have plenty of omega-3)

Grass-fed beef (There’s lots of omega-3 in the grass)

• Do Some Pushups…

Or any kind of strength exercises.
All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving.
The best way to do that is any exercise that focuses on strength.
You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar.
Not to mention it’ll get rid of stress, and give you plenty of energy.

• Relax

Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels.
Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar.
For easy relaxation, try out simple meditation or breathing exercises.
These tricks will help, but…

If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you need:

A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find out more.

>>>Click here to find out 3 Proven Steps to Reverse Type-2 Diabetes Discovered by Newcastle University  Click Here Now