3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.

If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.

You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.

Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.

Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 3 week concept work for you? Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

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Memory Lane melas

Do you long for the simpler times of childhood, when your mama kneaded bread dough on the very same kitchen table you did your homework on? 

Do you yearn to share the comfort food of your youth with your own family?

We have become such a fast-paced, want-it-now society that we'd rather wait 15 minutes in a drive-thru line than spend 15 minutes putting together ingredients that will not only be healthier but taste better, too.

It's a shame that we're so focused on where we're going that we forget to look back at where we came from and very often don't even live in the present because the "next thing" is always beckoning.

My friend, Patti Winker, grew up in a small house in the north woods of Wisconsin with 10 siblings. If you don't think her mama was busy then I don't know what busy is to you. :D

Patti remembers the good old days when her mother made simple meals. They weren't rich but her mama knew how to put together a stick-to-your-ribs meal that you just can't get in any of today's fast food joints. But more than that she remembers the good times that were had around that old kitchen table.

Those fond memories prompted her to write "Memory Lane Meals - A Collection of Recipes Celebrating Cozy Meals from Days Gone By" because she wants you to be able to create those memories for your family today.

Simple food, simple talbe, simple lifestyle. That's what so many of us want and just don't know how to start. Well, Patti, has added over 450 recipes to her cookbook from homemade convenience foods to simple & easy snacks and everything in between.

Memory Lane Meals can help you get your family back around the table where they belong.

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When You Have A Blender, Who Needs A Stove?

I do not remember the last time that I used the stove. But I have a great excuse. The only thing I know how to heat up is a teabag. The downside? I eat out every day and the quality of the nutrition I put into my body is not nearly as good as I know it ought to be.

This is why Carolyn Hansen's book 100 Healthy Raw Snacks And Treats looks so appealing to me. Now the truth is, even though I know I could benefit from eating these amazingly mouth-watering delights, I probably never will. Why? Because I am lazy, and the idea of having to go to the store to get ingredients, put them in a blender, and then simply pour them out onto a tray seems like a lot of work to me. But you might not be as lazy as I am, and you might be prepared to take a couple of steps to eat healthy snacks rather than the store-bought items that are poisioning me.

Well, posioning might be too strong a word. Still, we all know that the sugar, butter, and other chemical additives that fill traditional snacks are doing none of us any favors. They all contribute in the long run to obsesity and other chronic diseases associated with poor nutrition. This is why when someone comes up with a set of healthy food alternatives we should all take notice, rather than continue to be lazy like I am. I am going to suffer the consequences of my actions, I have no doubt. But that does not mean that you need to do the same.

At least I hope you do not. At the very least, do me a favor and go have a look at the recipe book that Carolyn is offering on her site. If you take a glance at that Strawberry Fields Forever cheesecake alternative, or the Carob Fudge, and you still don't bite (ha ha) then I will know that I did my bit to help your ward off the coronary disease or the hypertension that likely will catch up with you one of these days. Assuming you eat as poorly as I do, that is. You don't, do you?

The bottom line: you will want to go check out 100 Healthy Raw Snacks And Treats if you are less than satisfied with the quality of the snacks that typically end up inside you over the course of a day.

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What Makes These Sugarless Snacks Taste Great?

I have to admit that when I heard about snack recipes which featured no sugar I was a little sceptical about how the end product would taste. After all, sugar makes the world go around, or so you might think after spending most of you life scarfing down an endless supply of snack types made with processed sugar.

But there is an alternative to the use of sugar in snacks. At least, this is what Carolyn Hansen says in her book 100 Healthy Raw Snacks And Treats. Nature has come up with some nifty alternatives that are actually quite healthy for us, and which can be used to impart all the sweetness you might otherwise miss in the absense of a dose of sugar.

Dates turn out to be a good way to naturally sweeten the recipes for snacks and treats that appear in Carolyn's book. Another alternative that most of us are familiar with is honey. Less known is agave nectar, which is also an excellent natural sweetener that appears in many of Carolyn's recipes, including those for tempting cheescake delights that you can eat without the least pang of guilt. Yes, that recipe for a pink Strawberry Fields Forever cheesecake concoction is sure to become one of your favorites.

All done without sugar. Even without flour or butter. After all, who needs high-cholestrol butter in their diet when almond butter and coconut butter can be used instead?

Go check out Carolyn's site now and tell me that those images of the Strawberry Fields Forever cheesecake and the Carob Fudge don't make your mouth water. The great thing about these recipes is that they are not just put together with ingredients that are good for you, but they are easy to make AND they do not require any cooking on your part. If you know how to use a blender, Carolyn says, you can easily follow her directions and churn out a plate full of yum yums in no time.

If this whole idea sounds like a treat to you (hee hee) then here's where you can go to find out more about how to add 100 Healthy Raw Snacks And Treats  to your diet. Trust me, if you like to eat, this is something that is worth your time - especially if you would not mind losing a few pounds by eating stuff that tastes like it was designed to put on the pounds, not take them off!

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Eat These The Next Time You Get The Munchies

I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don't reach for the cookie jar or the potato chips when no one else is looking. And if you live alone? Come on. If there is no one else around to see your transgressions then you are going to binge on whatever you can get your hands on. That's just what we are - creatures of comfort food.

Maybe like me you avoid buying the things you love to eat. If I have something tasty and within reach, it is going to get eaten. I might be able to stave off for a day or two the desire to slice open a bag of cookies, but I give in eventually, as I am sure you do. So what are we supposed to do, if this kind of behavior is continually contributing to the number of inches around our waist?

One solution is to replace the "bad" snacks, which is practically every piece of junk food that is sold at your local convenience store, with healthy snack alternatives. But what to those look like? More importantly, what do they TASTE like? I have not-so-fond memories of "healthy" cookies that my mother used to make when the sugar and butter supplies in our household ran low. Thankfully broccoli cookies never appeared on the menu, but nor did anything healthy that also passed as a tasty snack.

Carolyn Hansen, the author of 100 Healthy Raw Snacks And Treats, is quite aware of this problem. But she was determined to find snack recipes that did away with the usual cast of bad characters: sugar, flour, butter, and replace these with healthy substitutes that she could live with as a bodybuilder looking to maintain a healthy diet during her preparations for physique contests. That was some years ago now, and today she is making the recipes she came up with during that period available to anyone who could benefit from being able to grab low-calorie snacks on the run that also taste great.

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If you could see some of the photographs of the snacks and treats that she has come up with you would not hesitate to volunteer to be a guinea pig in her kitchen. Would you believe that you can make cheescake alternatives that use no dairy, but look and taste delicious nonetheless? Apparently you can, and this is just one of the recipe types that litter her book.

For more information on this mouth-watering topic I recommend you get yourself across to her site at 100 Healthy Raw Snacks And Treats, grab yourself a copy of the recipe book and put your blender to work. The nice thing about Carolyn's recipes? You don't even need a stove to prepare them - these are all no cook recipes made from natural ingredients that can go straight to your mouth!

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Can Delicious Snacks Actually Be Good For You?

Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? 

Well, those days might be over if ex-bodybuilding champion Carolyn Hansen gets her way. She has come up with a set of 100 snack recipes that will have mothers everywhere positively encouraging their children to dig in.

The reason? 

The ingredients. No sugar, flour, or butter to be found in these recipes - just raw healthy foods that Hansen likes to call living. 

No cooking either, which makes preparation a snap. All a mom need be proficient with in the kitchen to keep her kids satisfied is a blender. That's the conclusion Carolyn Hansen reaches in her book

100 Healthy Raw Snacks And Treats.

At first glance you might be tempted to think that snacks prepared without sugar and butter might taste like the experimental designs that mom came up with in your youth when she ran low on those items and could not get to the store. If you share the same memories of those bold snack alternatives that I do you might be quick to dismiss the idea of a tasty snack that foregoes the ingredients that we know contribute to chronic disease in later life. Too much sugar and butter in the diet are prime causes of obsesity, diabetes, and coronary disease.

Carolyn Hansen knew this when she went into her kitchen years ago to find alternatives to the snacks she found so difficult to remove from her diet. As a competiting bodybuilder she was determined to find a way to keep herself from ruining her progress in the gym by binging on unhealthy snacks when her willpower wore down.

At first the going was difficult. It turns out that there are a lot of things to take into account when you begin throwing out the staple ingredients of recipes thousands of years old. There were a lot of missteps along the way. But Carolyn perservered, and in the end she came up with snacks that she could share with her bodybuilder friends. Snacks that you can share with your family and friends and know that you are contributing to the maintenance of their health, not only today but for years to come.

So, if you want to get your hands on recipes for snacks and treats that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen's book 100 Healthy Raw Snacks And Treats, where she shows you how to take control of your blender and churn out mouth-watering snacks that will have the kids in your neighborhood lined up around the block for a sample.

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Why Veganism RUINS Your Brain

By Dave From Paleohacks
Creator of the Paleohacks Cookbook


Did you know there’s NEVER been a culture that survived without eating animal products in the entire history of mankind? But that lifestyle sure is trendy now. You don’t have to look hard to find someone swearing up and down how great their “animal-free” vegan diet makes them feel. Usually they try to get YOU to start eating like them too…

Most vegans telling you this don’t exactly look like fitness models. A lot of them are “skinny fat”—without an ounce of muscle on their bodies. But they aren’t just unhealthy on the outside. They’re sick on the INSIDE too. The way they eat ruins their brains.

Did you know that meat, fish, and eggs are the ONLY concentrated sources of vitamin B12, vitamin D, and omega-3 fats around? And that those nutrients play KEY roles when it comes to brain health? Vegans don’t eat any of these things, and they pay the price...

But you don’t have to. Let’s find out the truth about veganism (and a better way for you to get healthy):

Veganism Starves Your Brain of Vital Nutrients

You can only get some nutrients (like vitamin C) from plants…

But there are others you can only get from ANIMALS.

So when you ELIMINATE one of these food groups—like vegans want you to do—you can only imagine the disaster that occurs in your brain.
One of the biggest nutrients vegans miss out on? Vitamin B12.

Every cell in your body uses vitamin B12. It’s especially important for keeping your brain working properly.

A study published in the journal Annals of Nutrition and Metabolism found that 92% of vegans DON’T have enough vitamin B12! That’s a recipe for fatigue, memory loss, and all kinds of other neurological problems.

It takes YEARS for ex-vegans to build their low vitamin B levels back up. One study compared kids who used to be vegans with kids who always ate meat…

The ex-vegans had worse “fluid intelligence” and “short-term memory”—even years after they quit vegan diets.

Omega-3s fatty acids protect you against diseases, depression, and even ADHD…

Vegans aren’t getting NEARLY enough of those, either. You can get some from plants, but it’s much harder for your body to process them from plants than animals.

A study in the American Journal of Clinical Nutrition found that vegans have around HALF the omega-3 levels that meat-eaters do!

Veganism Isn’t A Shred Healthier Than Eating Meat

Vegans love to say they live longer, healthier lives than people who eat meat…

Lies. Despite what vegans say, there are ZERO controlled trials showing veganism is healthier than eating meat.

They might throw some studies at you… supposedly “proving” their lifestyle is the best. But the studies they use DON’T show that vegan diets lead to better health.

Vegans also usually don’t smoke. They don’t drink much, and they exercise. So it’s impossible to prove their DIET (instead of their lifestyle) makes them healthy.

The vegan diet might be better than the typical diet “mainstream” nutrition groups recommend. But practically any other diet is better than that nonsense.

There’s NO scientific reason to avoid eating animals—especially when they give you so many nutrients your brain NEEDS to work.

Does taking HANDFULS of supplements to make up for all the nutrients you’re missing out on sound like the “best” way to eat to you?

You deserve better than that…

“Isn’t There a Better Way?”

If you care about your brain working right, veganism is a perfect example of what NOT to do.

But you’re probably wondering what you should do instead…

There’s a better way—a way based on THOUSANDS of years of real-life experience.

The PaleoHacks Cookbook shows you how to embrace that new way of life.

It’s all about eating how your ancestors used to eat. When you eat REAL foods you were meant to eat (including animals), great things happen. Your brain hums along without a hitch. You wake up in the morning with boundless energy. You feel (and look) younger.

With nearly 200 recipes to choose from, it’s simple to find plenty of healthy, delicious meals that boost your brain—and your body.

It doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals!

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The #1 Biggest Paleo Mistake (and How to Avoid It)

By Dave From Paleohacks

Creator of the Paleohacks Cookbook

If you’re tired of low energy and crash diets, “going paleo” is one of the best things you can do for your health…

But you can only pull it off if you avoid the common mistakes people make along the way.

There are plenty of places to go wrong, but one mistake TOWERS above the rest.

If you’re doing this (a lot of people do without even knowing), you’re setting yourself up to fail.

But if you can AVOID this mistake… you’ll put yourself on the fast track to better health.

Are You Making This Fatal Paleo Mistake?

The most dangerous paleo mistake people make?

Seeing it as a DIET instead of a LIFESTYLE.

When you start a diet, you go into it with a few expectations. It won’t be fun. You’ll be hungry all the time. And most importantly, the diet will END.

Paleo is much more than that. People who succeed with it are in it for the long haul…

Maybe they want to lose weight or cure a health problem, but that isn’t the ONLY thing that drives them.

People who succeed with paleo understand it’s a new way to live. It doesn’t stop after a few months… or once you reach a certain goal.

Why Seeing Paleo as a “Diet” Sets You up to Fail

When you’re dieting, it’s easy to stick to the program for a few weeks. That’s when your motivation is high…

But it gets harder as the days go by. Strict diets are BORING; you end up eating the same things over and over. Until you go off the rails and binge on some pizza or ice cream.

After that, it’s easy to blame yourself for not being disciplined enough. Then you give up on the diet altogether.

Sounds depressing, doesn’t it?

It doesn’t have to be. Not if you see “going paleo” as a lifestyle change…

Turning Paleo into a Healthy Lifestyle That Lasts

One thing is GUARANTEED when you go paleo: you’ll slip up sometimes.

That’s OKif you see paleo as your new lifestyle. Instead of beating yourself up, you can learn from your mistakes and make small adjustments moving forward.

Feeling hungry after your workouts?

No problem. Try adding some starchy vegetables into your diet after you train.

Tired of getting off track when you eat lunch at work?

No worries. Figure out a way to bring paleo leftovers from home.

These are the kinds of little tweaks you can make over time to maintain success. There’s no pressure to follow an insane diet; just gradual improvements that pay off with a happier, healthier life.

There’s nothing stopping you from “dipping your toes” into paleo either. You can ease into your new lifestyle at whatever pace you’re comfortable with.

How to Quit “Dieting” and Jumpstart Your New Lifestyle

If you’re ready to stop spinning your wheels and FINALLY get the health you deserve, it’s time to ditch “dieting” for good.

It’s time to start a new lifestyle.

The PaleoHacks Cookbook can help.

It’s designed to make your lifestyle change as painless and fulfilling as possible.

Maybe you don’t know where to start. Changing your lifestyle can sound scary… but it DOESN’T have to be. The nearly 200 recipes in the cookbook are healthy, delicious, and 100% paleo. No need to worry about getting bored like you did with “diets.”

And it doesn’t matter if you’re busy or new to the kitchen. The cookbook breaks down how to prepare every dish step-by-step. All you have to do is follow along… and enjoy the delicious meals time and time again!

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Southwesthern Eggs

Makes 1 Serving

Perfect for a snack, spread or sandwich

Ingredients

• 1 whole hard-boiled egg
• 3 hard boiled eggs, whites only
• 1 tablespoon Greek yogurt
• Pinch of chilli powder
• Pinch of garlic powder
• Pinch of onion powder
• 1 teaspoon apple cider vinegar

Directions

1. Peel the eggs and slice the eggs in half.
2. Carefully remove 3 yolks (leaving 1 yolk) into a mixing bowl.
3. Mash the eggs with a fork. Stir in, yogurt, chilli powder, garlic powder, onion powder, apple cider vinegar, and mix until creamy.

Nutritional Facts

(Per Serving)

Calories: 129

Protein: 20g

Carbohydrates: 1g

Fat: 5g

Apple Oatmeal Pancakes

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry) 
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts
(Per Serving)

• Calories: 240
• Protein: 28g
• Carbohydrates: 32g
• Fat: 0g

How To Lose Weight Fast Without Diet Pills Or Exercise!

I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I wasn’t always this weight though. In my teenage years, I weighed only 140 pounds and I felt much healthier and happier. 

I strived desperately over the years to get back to this weight. But with a stressful and busy work life, I struggled to do so. Nothing seemed to work for me. I tried everything from diet pills to exercise machines I saw advertised on TV. I even tried crazy diets like the acai berry diet, and the green tea diet. They didn’t do anything for me. I was still overweight and considered myself ‘fat’.

That all changed in March 2014 though. I lost a staggering 23 pounds in only 21 days using an extreme diet I found online called The 3 Week Diet. I came across this diet after I read a news article about a famous Victoria Secret model who was using this exact same diet to lose loads of fat in preparation for photo shoots. If it worked for her I thought, shouldn’t it work for me?

I immediately started searching on Google and managed to find the official 3 Week Diet website. There, I watched a video by a professional nutritionist who revealed step-by-step what was needed to lose weight quickly. I was shocked, because noone had ever told me this information before! I had visited personal trainers, dieticians, and doctors, and in all these years, noone had ever told me these dieting secrets!

The next day I began the program. At first I thought it would be really difficult and that I would have to starve myself to see any progress. Boy was I wrong! I pretty much ate whatever I was eating before, but I made sure to eat it at the specific times when my metabolism was burning a thousand times faster than usual. I also made sure to include the secret fat-burning foods listed in The 3 Week Diet with every meal. These things combined made the fat literally melt right off my body! How did I know what times my metabolism was burning fat and what foods to include in my diet? Well, Brian from The 3 Week Diet had laid it all out for me as soon as I joined the website. It couldn’t have been easier!

On the first day alone, I lost 2 lbs (around 1 kilogram). The next day, I lost a massive 3 lbs! By the end of the first week I had lost around 10 lbs (4.5 kilograms)! That was much more than I had anticipated. I thought I would lose around 5 lbs max! But 10 lbs in only 7 days! That was life changing! I continued to follow the diet for the entire course of 21 days, and by the end of the diet I had lost an earth-shattering 30 lbs of 100% pure body fat!

My dreams had come true! I was now closer to my ideal body weight than ever before! I felt slimmer, sexier, and healthier! My belly fat had shrunk, my butt was firmer, my thighs were tighter, and my cheeks were no longer round and chubby! Some people barely recognized me! I loved my new body and it was all 100% thanks to The 3 Week Diet. It changed my life!

I am continuing to do The 3 Week Diet and the fat is still dropping off! I'm aiming to get down to 140 lbs and I am probably going to get there in less than a couple weeks! This diet has been one of the best experiences of my entire life. I didn’t have to starve myself, I didn’t have to take any unhealthy diet pills, I didn’t have to work my butt off at the gym, and I didn’t have to eat bland boring food! The 3 Week Diet is really the only solution out there today if you are looking for a system which shows you how to lose weight fast. It worked for me, and I know it will work for you too.

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Fast Weight Loss For Men - The Solution

Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly. 

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!

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How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you! 

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy the extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it. 

I could hardly believe it. 1 pound of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically! 

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A-list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!

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The 3 Week Diet - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that it is simply not true. 

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight!

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The Fastest Way To Lose Weight In 3 Weeks

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. 

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

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